Happy Yoga With Sarah Starr
Island Sunset
Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more. (30 minutes)
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UPCOMING EPISODES
Sun, 5/12 at 5:30 am on Austin PBS Create
Red Rock Basin
Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)
Sun, 5/19 at 5:30 am on Austin PBS Create
Sunflower Meadow
Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)